Wellness Program

HealthyU Wellness Program

UMass Global is proud to host several year-round wellness programs under the initiative called HealthyU. HealthyU’s “Three Pillars of Wellness” serve as its foundation:

    • Move – Improve physical health through programs that target physical activity
    • Nourish – Promote healthy eating through programs focused on nutrition
    • Reflect – Programs will focus on emotional and mental health, promoting a healthy mind

    As part of our HealthyU wellness program, Wellable offers the following:

    • Year round challenges
    • Health content

      UMass Global Also Offers Access to the Calm Health App.

      Taking care of your mental health has never been more important. Calm Health helps you better understand the relationship between your mental and physical health — and then provides you with a personalized plan to support both.

      Personalized Experience:

      1. Screen – Start with a mental health screening covering various conditions.
      2. Recommend – Receive a personalized plan with recommended programs or referrals based on your needs.
      3. Engage – Participate in video/audio programs led by doctors and mental health experts.
      4. Re-Screen – Track progress and update your plan as needed.

      Download instructions and registration details will be shared in January.

        Click here to learn more about UMass Global’s wellness benefits: